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Restorative Yoga: Postures to Soothe Your Nervous System and Calm the Mind
viparita-karani-japan.jpgI'm sure most of us are familiar with the fast pace of the modern world and that feeling of ‘frayed nerves’ that can arise if we don’t take some time out to nurture...
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10 Postures For A Peaceful Restorative Yoga Practice
restorative-yoga-rachel-hull-title-small.jpgHere is a Restorative Yoga sequence for you to explore, consisting of 10 nurturing postures. It has been designed for general use for people without serious...
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Oh my back!
boat.jpgIf you are like me, travelling is a real pain in the....back! I travel ALOT and whether it is by plane, train, automobile or boat, it always helps to bring a few yoga moves along to restore...
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